Some basic supplies that you should consider including are a change of clothing, spare incontinence products, disposable wipes, disposable gloves, an odor eliminator, rash ointment, and plastic bags for disposing of used products or for transporting soiled clothing home. Travel-size versions of many products are available to reduce the bulk in your bag.
Make sure to take several changes to the incontinence products that you routinely use and make planned stops to change them frequently. Both travel totes and backpacks make great options for a to-go bag. Choose something that is comfortable to carry and large enough to accommodate all of your needs for a typical outing.
Incontinence Management
Managing incontinence on the go can be overwhelming, but with the right preparation, you can feel comfortable and confident all day. Having the right supplies and a plan can make all the difference in enjoying outings, trips or daily activities without worry.
This guide will help you know what to pack, how to plan your day and tips to stay fresh and secure on the move.
Essential Supplies to Pack
Carrying the right supplies is the key to managing incontinence on the go. A well stocked kit helps you deal with any situation quickly and discreetly. Here’s what to include:
Clothing: Accidents can happen unexpectedly. Having a spare set of clothes means you can change quickly and feel comfortable again. Choose clothes that are easy to change and comfortable.
Spare Incontinence Products: Bring multiple changes of the products you use daily, such as pads, liners or absorbent underwear. Many brands have travel-size or slim versions that take up less space but still offer good protection.
Disposable Wipes: Useful for cleaning the skin during changes and to keep you fresh and hygienic. Look for wipes that are gentle on the skin and chemical-free.
Disposable Gloves: Gloves help you handle used products safely and hygienically especially when there’s no immediate access to handwashing facilities.
Odor Eliminator: A small bottle or spray that neutralizes odors can boost your confidence and keep your surroundings fresh.
Rash Ointment or Barrier Cream: Moisture and friction can cause skin irritation. Applying a protective cream can prevent rashes and keep your skin healthy.
Plastic Bags: Use these to store used products or soiled clothes until you can dispose or wash them properly.
Choosing a bag to carry these items is important. Travel totes and backpacks are great options. Pick one that feels comfortable to carry and has enough space for your supplies. Organizing your kit in small pouches or zip-lock bags can make finding items easier and keep everything tidy.
Planning Your Day for Success
Good planning helps reduce stress and makes managing incontinence easier. Try to schedule regular bathroom breaks every 2 to 3 hours. This reduces the risk of leakage and keeps you feeling comfortable.
If you’re driving, plan your route to include stops at places with reliable restrooms like gas stations, rest areas or restaurants. Apps like Flush or SitOrSquat can help you find public restrooms near you.
When flying, booking an aisle seat near the bathroom makes access easier. Arriving early to use the bathroom before boarding is a smart move. Some airlines allow pre-boarding for medical needs, which gives you extra time to get settled in.
Choosing the Right Incontinence Products
Choosing products that suit your needs is key to feeling comfortable and protected. Incontinence products come in different absorbency, size and style so try different options to find what works for you.
For light to moderate leakage, pads or liners with waterproof backing are common choices. They are discreet and easy to change.
For heavier leakage, adult diapers or absorbent underwear provide more security and coverage. Many have elastic leg bands to prevent leaks and come in various sizes for a good fit.
Men may find external catheter systems helpful for longer outings when restroom access is limited. These devices collect urine discreetly and can be more comfortable than pads.
Women may consider compact self-catheterization tools which give more independence and reduce urgency concerns.
Try products before you go and carry extra supplies on trips to avoid surprises.
Maintaining Hygiene and Skin Health
Change your incontinence products even if you feel dry and no longer leak. Prolonged moisture can cause skin irritation, redness or rashes. Use barrier creams or rash ointments to protect sensitive skin.
Disposable wipes help keep the skin clean during changes and reduce the risk of infections. Carry hand sanitizer to clean your hands when soap and water are not available.
Keeping your skin dry and clean will make you feel more comfortable and less uncomfortable.
Staying Hydrated and Managing Your Diet
It may seem logical to drink less to avoid accidents but staying hydrated is good for bladder health. Drink enough water so your urine is light yellow or clear.
Avoid drinks and foods that can irritate the bladder or increase urgency. These are caffeine, alcohol, carbonated drinks, citrus fruits, chocolate, spicy food and tomatoes. Limit these during travel or outings to reduce bladder irritation and improve control.
Additional Tips for Comfort and Confidence
Dress in layers and wear stuff you can easily remove and change.
Use waterproof seat covers or travel cushions for long car rides to protect your seat and your bum.
Keep your supplies in a small bag or pouch for easy access.
Practice bladder training by gradually increasing the time between bathroom visits before your trip. This will help with bladder control and reduce urgency.
Tell security staff discreetly if you carry medical supplies when you fly. They are trained to help travelers with health needs.
Carry a list of emergency contacts and your healthcare provider’s info in case you need help.
Wear dark clothes to help hide any accidents.
Use products with odor control for extra peace of mind.
Handling Unexpected Situations
Accidents can happen even with the best planning. If you have an accident, get to a restroom as soon as you can to clean up and change. If you’re in a public place, use disposable wipes and odor eliminators to freshen up.
If you have soiled clothes, put them in a plastic bag to carry until you can wash them. Changing quickly and discreetly helps reduce stress and embarrassment.
Traveling Tips for Longer Trips
For longer trips, pack more than you think you’ll need. This includes extra clothes, incontinence products, wipes, gloves and creams.
If you’re flying, check the airline’s policy on medical supplies and liquids to avoid delays at security. Carry a doctor’s note or prescription if you use special equipment.
Booking accommodations with accessible bathrooms will make your stay more comfortable. If you’re staying with friends or family, discuss your needs ahead of time so they can support you.
Emotional Well-being and Support
Living with incontinence can affect your confidence and social life. Preparing for outings can reduce anxiety and let you enjoy activities with peace of mind.
Join a support group or talk to your healthcare provider about your concerns and get advice and support.
Remember, incontinence is a common condition that affects millions of people. You’re not alone and there are many resources to help you manage it.
By following these tips and packing the right supplies, you can manage incontinence on the go. Preparation and planning will let you stay independent and enjoy your daily activities with confidence.
If you’d like to read more about this topic, check out our full article - Incontinence On The Go.
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