March Maintaining Brain Health
Posted by Rebecca Ruiz, M.S. on 3/16/2023 to
Personal Health
The aging process can affect brain function, but there are steps seniors can take to maintain their cognitive health.
As we age, it's natural for our cognitive abilities to decline. However, there are steps we can take to maintain our brain health and cognitive function. In this post, we'll cover some of the best practices for keeping your brain sharp and healthy.
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October is Breast Cancer Awareness Month
Posted by Rebecca Ruiz, M.S. on 10/18/2022 to
Personal Health
Next to skin cancer, breast cancer is the most common form of cancer to affect women. There are several ways to take preventative measures for your health...
September - Celebrate Healthy Aging Month
Posted by Rebecca Ruiz, M.S. on 9/3/2022 to
General
Each September we celebrate Healthy Aging all month long. The holiday season is just around the corner so we want to take this time to reflect on all of the wonderful qualities that come with the golden years. During this season of life, it is more important than ever to focus on maintaining the quality of our health. Here are a few of our favorite tips for improving the quality of your days...